Your pack contains: 14x Chocolate Shake 14x Strawberry Shake 14x Cookies and Cream Shake 14x Chocolate Mint Shake 9x Almond Vanilla Shake 8x Creamy Coconut Shake 4x Vanilla Shake 4x Banana Shake 3x Honeycomb Shake 1x Shaker Bottle How to use the exante diet 4 Week Meal-Replacement Mixed Shakes Pack? The 4