Your pack contains: 3x Strawberry Jam & Yogurt Crunch Bar 3x Chocolate caramel Crunch Bar 2x Peanut Butter Bar 4x Chocolate Shake 4x Vanilla Shake 4x Strawberry Shake 4x Cookies and Cream Shake 1x Shaker Bottle How to use the exante diet 4 Week Shakes & Bars 5:2 Fasting Pack? The 5:2 diet pack can be used for